Do you think it is okay to have 1 Tbs. of light cream in my coffee every morning?

i meant Tbsp.Do you think it is okay to have 1 Tbs. of light cream in my coffee every morning?
No, If you give up things you love, you will get frustrated and give up watching your diet. Everything is ok in moderation and that is true, (unless you are allergic to it.)I would make your coffee just as you love it and enjoy every sip of it. 30 calories is not much at all. You could burn that off in no time..Maybe give up calories on something else you aren't as fond of. GOOD LUCK!Do you think it is okay to have 1 Tbs. of light cream in my coffee every morning?
I would not worry about the 30 calories, if you just drink one or two cups of coffee in the morning.
Count in with the rest of your daily intake and you'll be fine!
no, it's fine. Just remember to count it towards your daily limit.