Arent baked potatoes with light sour cream good for a low calorie/fat diet? I know it is high in carbs.?

I am doing a low calorie and low fat diet.Arent baked potatoes with light sour cream good for a low calorie/fat diet? I know it is high in carbs.?
I think it's a good choice. I find potatoes satisfy hunger better than other carbs, i.e. rice. Moderating your carbs will help you lose weight just a little faster but you can still do well with the low fat/calories alone.Arent baked potatoes with light sour cream good for a low calorie/fat diet? I know it is high in carbs.?
The fat-free sour cream would meet your goal better.
yeah and good fiber
Yes, but they are very high on the glycemic index so you will get a rise in blood sugar and then a sudden drop.