Is a cucumber sandwich with light cream cheese a low cal meal?

Yes.Is a cucumber sandwich with light cream cheese a low cal meal?
For me it is.





Do you know how many calories you need each day?





If you don't, you can find out using a BMR calculator. Once you know how many calories you need each day, divide that number by 5 - the number of meals you should be eating each day. If your sandwich has fewer calories than you need to be eating at each meal, then yes it's low calorie.





These pages may help...





http://befitandstrong.com/the-only-3-way鈥?/a>


http://befitandstrong.com//bmr-weight-lo鈥?/a>Is a cucumber sandwich with light cream cheese a low cal meal?
all meals should be protein based. what you have listed is a snack not a balanced meal. meals should be closer to 300-500 calories
of course, cucumber is almost all water
With light bread.