Which is healthier sour cream or light ranch salad dressing.?

I'm dieting, trying to eat to healthier, would you say that sour cream or salad dressing is better??Which is healthier sour cream or light ranch salad dressing.?
Personally, i never had sour cream when on my diet...So i wouldnt know about that..


But light ranch is quite good for you, so long as you only have about a tablespoon or so.


You can try to find fat free dressings, also..Those are mostly 'freebies' in the dieting world, and you can have a good amount and not have to worry about it.





Im not sure what diet your on right now, but Richard Simmons Food mover diet is really really good - you can eat a LOT in a day and still be losing weight! its amazing! And in his booklets, he even tells you how much different dressings and foods are worth and how much you can consume in a day. Its very balanced and it even allows you to sneak in some good snacks during the day.;]Which is healthier sour cream or light ranch salad dressing.?
Any kind of ';light'; or ';fat-free'; dressing OR sour cream is going to be really bad for you because of the hydrogenated oils (trans fat). Sour cream is okay in limited qualities (no light or fat-free though!), but it doesn't have any healthy ';good for you'; fats.





The best and healthiest dressing for you is olive oil and vinegar. You can add in whatever seasonings you want to get the desired taste. Just remember that you only need 1-2 tbsp of dressing!!
Low fat or fat free sour cream.


It depends on what yo are using it for.


Baked potaotes-sour cream


Salad-dressing





You could eat healthier by eating more fruits and veggies.


Don't eat fried foods or overly processed foods.


Eat brown foods instead of white foods when appropriate.


(brown rice instead of white, whole wheat bread instead of white, sweet potatoes instead of white russet. etc etc)
hah well, they're both pretty bad for you.








i think light ranch would be better for you....but you should check them out at the store, there's a lot of options now...even fat free ranch.
eww MAYO HELL!! try fat free or balsamic vinegarette